There are 10 levels to our training: Freshman, Sophomore, Junior, Senior, Under Graduate, Graduate, Super Graduate, Ultra Graduate, Epic Graduate and Icon as well as the two additional specialist levels, Sorority Spin and Jock Drop!

All of our training is progressive and you must begin as a Freshman and work your way up through the level to proceed onto the next. Icon is by invitation only for those students who excel and who are capable of this incredibly intense level, we recommend that no student with less than 2 years worth of experience consider this level as it is hugely intensive. Sorority Spin is for those students wishing to learn how to transfer their skills to use on a spinning pole as it is entirely different from the skills already learned on a static pole, Jock Drop is for the very advanced skill of learning 'pole drops' where you go from one move at the top of the pole to another hold further down the pole by 'dropping'! This level is only available by request after students have attained Super Graduate level.

The format for the first 2 levels is that each block runs for 5 weeks, Levels 3,4,5 & 6 are taught as double blocks running on the same weeks as the first 2 levels and Levels 7,8,9 & 10 are taught as triple Blocks . Due to the intensity of the course from level 3 upwards we have rescheduled the lessons to allow for more time to be spent learning inverts and new methods of mounting etc, without having to rush the students.

Please Note that every student must attend either the Tuesday or Thursday Class to be eligable to attend the other classes.
Also Students must complete frehsman level before moving onto a fitness only timetable!

Here is a breakdown of each class and what it entailes so you can decide which plan is suited best to your needs

Pole Dance: The core class of Pole O Rama, this is the class where you learn all the moves and how to spin, invert and hold yourself to become the pole dancer you know you want to be!

Pole Fit & Flex: Strength and flexibility class comprising of half an hour of strength work and half an hour of floor work to increase flexibility.

Pole Boot Camp: A rigorous workout consisting of strength and endurance, you WILL be worked to breaking point in this class!

Spinning Pole: A similar class to Pole dance but done on a spinning pole to teach you the discipline of working with a moving pole!

Polercise: A non stop aerobic based class where you will be constantly walking in a routine based workout!

Performance Pole: The only class where you must wear footwear and something fun, in this class, we work on building routines based on your own personal strengths.

Pole Plus: A more gentle workout for the 40+ polers who wish to keep both feet almost on the ground, also suitable for anyone who is looking for a more gentle workout.

Poleaterstretch: A class based on stretches on and off the pole, using pilates, yoga and ballistic stretching to achieve more flexibility than you ever thought possible!

Pole-Ates: A nice gentle class for a Sunday morning, gentle pole work to begin then half an hour of pilates based moves to get you going for the week ahead!

Burlesque: Learn the exotic art of sensual strip tease, using props and working on 'sets' this class builds up the dancers confidence and belief in themselves...and all while learning to be hot!



New Pricing Structure

Taster Sessions will now cost £5 which is refundable against your first full block of classes!

Adult

One Class Pole dancing Per Week £50 per block
Two Classes Pole dancing Per Week £55 per block
Unlimited Classes including Burlesque and Polaterstretch! *NEW* £60 per block

Students/Teeny Boppers

One Class Pole dancing Per Week £40 per block
Two Classes Pole dancing Per Week £45 per block
Unlimited Classes including Burlesque and Polaterstretch! *NEW* £50 per block

Pole Fit Prices

One Class Pole Fit Per Week £30 per block
Two Classes Pole Fit Per Week £35 per block
Unlimited Pole Fit Per Week £40 per block

Burlesque

Once Class per week £35 per block

Pole Plus

Once Class per week £35 per block

Burlesque & Pole Plus Combo

Both Classes per week £40 per block

The payment structure is as follows...

All double/Triple block classes are payable in 2/3 instalments per 5 weeks to make them more easily affordable. Certification of each double block class will not be produced until the end of the full 10/15 weeks.

One to one tuition £25 per hour, £40 per hour for two students or £55 for three students. (one pole per student)

Those wishing to repeat a level should discuss it with the instructor, as a discretionary discount will be offered!

Teeny Bopper Class is open to anyone over the age of 16 who is still at school.

And just so you know... Pole O Rama holds full public liability cover and each class is instructed by an instructor who holds a valid First Aid certificate.





For A Full Timetable please click on 'The Studio' tab on the left of the screen

Taster Classes


Tuesday 7th February @ 8pm
Tuesday 13th March
Tuesday 17th April
Tuesday 22nd May
Tuesday 26th June
Tuesday 30th July
Tuesday 4th September
Tuesday 9th October
Tuesday 13th November

Freshman Intake 2012

Monday 13th February (classes as applicable)
Monday 19th March
Monday 23rd April
Monday 28th May
Monday 2nd July
Monday 6th August
Monday 10th September
Monday 15th October
Monday 19th November
Monday 19th November
Burlesque Classes

Monday 13th February @ 7.15pm
Monday 19th March
Monday 23rd April
Monday 28th May
Monday 2nd July
Monday 6th August
Monday 10th September
Monday 15th October
Monday 19th November