Q: What should I wear to class?
A: As its the friction of skin against the pole which makes pole dancing possible, bare arms and legs are essential, so we recommend shorts and t-shirt or vest. As the warm up is quite high energy we also ask that you bring trainers, however for the main part of the class we suggest dance shoes or bare feet as this allows for the optimum foot movement and safety.

Q: How do I book?
A: Booking must be made prior to classes commencing, either via PayPal through our booking page or by payment in cash at our contact base at 421 High Street, Kirkcaldy, KY1 2SG one week prior to class start date.

Q: How old do I need to be?
A: You must be 16 to attend any class where physical exercise is demonstrated by an instructor. This is due to the fact that before 16 your body is still growing and it is unsafe to put certain pressures on it until you have stopped growing. If you are younger than 16 and would like to try out pole when you do reach 16 we recommend joining a gymanstics club as this will help you immensley!

Q: Will I have a pole to myself?
A: No, there will be a maximum of 3 to a pole, this is due to the fact that groups sharing a pole tend to work better together as they give each other support. Also, as you may not be used to using your muscles in such a way, you would not possibly be able to spend the entire class using the pole anyway so this gives us more room to work on things around the pole!

Q: Will the pole hold my weight?
A: Yes...quite simply put, yes!

Q: Do I have to wear a bikini and stripper shoes?
A: Yes of course you will.... only joking! This is one of the most asked questions and the answer is of course, no. However on the show nights we encourage people to bring in their own songs to dance to and to get 'dressed up' a bit, so let your imagination run free then!

Q: Surely, I'm too old?!
A: As with any new form of exercise it is recommended to seek professional medical advice prior to undertaking a new format of exertion. So if your doctor says it's ok... so do we!

Q: Can I gift pole classes/Can I buy vouchers?
A: Yes you certainly can, vouchers are available online and from our contact centre as detailed above.


By Email
poleorama@hotmail.com (best method)

By Mail
Pole O Rama
421a High Street
Kirkcaldy
KY1 2SG

By Phone
(01592) 599555

Please bear in mind that there may not always be someone there to answer your calls at all times, that said, both numbers are equipped with an answer machine so please do not hesitate to leave your name and number and we will get back to you as soon as we can!


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At Pole O Rama our aim is to provide our students with the highest standard of tuition whilst packing in as much fun as possible! Each and every class has been tailored to provide step by step guidance through our extensive array of moves, as well as building on your personal dance skills and filling you with more confidence than you ever thought possible... Who would have thought all this was possible during a full body workout!

Pole O Rama is also available for Pole Parties, Hen/Stag Nights and Club Performances.